Thursday, April 7, 2022

Control 1 User driven lifestyle and nutrition

 Morning walk half kilometer


Few push ups and getting ready 


Breakfast :



Second walk 1 km 


Lunch 


Evening walk half km 



Evening snack (stolen piece of fish and curry) with tea : 6PM


Freshly plucked papaya (the smaller one which is nearly spoilt) 7PM :


Another snack 7:10 PM:



Evening dinner 9:00 PM 



Next day D2 :


Breakfast :


Lunch :



Evening snacks :



Dinner :




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