[2/3, 3:37 PM] Pt 16F Sleep Cycle Outcomes: 2pm-3:30pm
Woke up at 2pm
Got fresh
Organized room
Sunlight (15mins)
Skincare routine
Namaz
3:30pm-5:30pm
Study (video lecture + Book Reading)
5:30pm-7:30pm
Daily have a Group call with sis & a friend.
Meanwhile
{
Namaz
Exercise 30mins (Treadmill)
Namaz
Lunch (one plate rice with minced meat n aaloo)
}
7:30pm-9:30pm
Rest n nap
9:30pm-4am
Nothing (Random stuff)
4am-5am
Study
Slept around 6:30
Water Intake 1.5L
[2/3, 3:38 PM] Pt 16F Sleep Cycle Outcomes: 2nd Feb Thursday
[2/3, 4:24 PM] Rakesh Biswas: Isn't this unusual sleep timings!!?
[2/3, 5:50 PM] Pt 16F Sleep Cycle Outcomes: Yes Doctor. I will try to improve it. As being a late sleeper since always it's difficult to maintain that early rhythm.
[2/3, 8:27 PM] Rakesh Biswas: Late sleeper? How much late? 6:30 AM!
[2/3, 11:39 PM] Pt 16F Sleep Cycle Outcomes: Yes Doctor. My mistake. I will try to sleep early today and avoid napping before that.
[2/4, 1:43 PM] Pt 16F Sleep Cycle Outcomes: 2pm-3:30pm
Woke up at 2pm
Got fresh
Sunlight (20mins)
Breakfast (Paratha with scrambled egg)
Namaz
3:30pm-7pm
Birthday celebration of a friend
Namaz
Skincare routine
Namaz
7:30pm-9pm
Study
9pm-10pm
Meal (Rice with aaloo palak)
10pm-12am
Study
12am-2:30am
Random work
Break
2:30am-4am
Study
Slept around 4:30am
Water Intake = 1.5L
4rth feb Friday
[2/6, 3:45 PM] Pt 16F Sleep Cycle Outcomes: Unable to update about saturday as there was severe bodyache coz I slept under fan. Whole day I rested and just read a book and took a work call.
[2/6, 3:49 PM] Pt 16F Sleep Cycle Outcomes: Woke up at 1pm
2pm-3pm
Got fresh
Room organize
Had Breakfast (1 Paratha with scrambled egg)
Took Calcium med
Namaz
Self care
3pm-4pm
Study
Had 1 Orange
5pm-11:30pm
Went to Super Mart
Had Russian salad at 7:30pm
Went to Relatives home
{
Had Meal around 9pm (1 plate chicken biryani)
Had 2pieces pizza at 10:30pm
Had Half cup tea
}
12am-1am
Did House work
Had Chocolate (32g)
Water Intake = 700ml
6th feb sunday
[2/9, 4:53 PM] Pt 16F Sleep Cycle Outcomes: Woke up at 2pm
2pm-5pm
Got fresh
Room organised
Self care
Breakfast (1 paratha with scrambled egg)
Vitamin D3 med
Random work
Call
Had 1 piece chocolate nut cake
5pm-9pm
Study
9pm-10pm
Lunch (1paratha with mutton stew)
Calcium med
10pm-1am
Break/Random stuff
Had half chicken roll and 1 piece peri bites
1am-3:30am
Study
Water Intake = 1.3L
Slept around 4:30 am
8th feb Wednesday
[2/11, 7:52 AM] Rakesh Biswas: Very interesting routine especially with regard to the timeline.
We have one 29M admitted with us right now who has the exact same routine.
[2/11, 7:56 AM] Pt 16F Sleep Cycle Outcomes: Admitted for which problem?
[2/11, 8:34 AM] Rakesh Biswas: There is a separate PaJR group and case report on him
[2/25, 10:52 AM] Pt 16F Sleep Cycle Outcomes: Woke up at 5:30am
6am-7am
Prayer
Got fresh
Self care
Exercise (Treadmill 15mins)
Had one biscuit
7am-2pm
Study
2pm-3:30pm
Nap
Meal (1paratha with tea)
Prayer
3:30pm-9:30pm
Calls
Music
Ate 2 samosas
House work
Meal (Rice with kabab)
9:30-12:00
Study
Slept around 12:30am
23rd feb
[2/25, 10:55 AM] Pt 16F Sleep Cycle Outcomes: Woke up at 5:30am
6am-7am
Got fresh
Self care
Exercise (15mins)
Ate a biscuit
7am-8am
Study
8am-9am
Slept
9am-1:30pm
Study
1:30pm-3:30pm
Slept
3:30pm-10:30pm
Meal (1paratha with potato sabzi)
Calls
Meal (Noodles at 6pm)
House work
Did some Writing
Slept around 10:30pm while meditating
24th feb
[2/26, 5:00 PM] Pt 16F Sleep Cycle Outcomes: Woke up at 6:30am
6:30am-7am
Got fresh
Ate biscuit
Self care
7am-8am
Study
8am-9:30am
Writing
9:30am-10:30am
Break
10:30am-12:30pm
Study
Breakfast (1paratha with potato sabzi around 11:30am)
1pm-3:30pm
Slept
4pm-8:30pm
Had two kharboza
Lil bit fried chicken
Calls
House work
Meal (Rice with meat daal gravy)
8:30pm-9:30pm
Study
9:30pm-12am
2piece non-veg pizza
Music
House work
12am-3am
Tried to sleep but can’t
3am-4am
Random work
Ate 1 piece non veg pizza + drink
4am-7am
Study
7am-8am
Exercise (30mins)
Got fresh
Self care
Had one omeprazole med
8am-9am
Study
Slept around 9:30am
[2/26, 5:27 PM] Rakesh Biswas: Biscuits, pizza, drink sugary? All red flag bearers for metabolic syndrome
[2/27, 9:08 AM] Pt 16F Sleep Cycle Outcomes: Dara dya 😭😭😭😭😭😭
[2/27, 9:10 AM] Pt 16F Sleep Cycle Outcomes: Continue
Woke up at 2pm
2:30pm-5pm
Meal(1 Paratha n potato sabzi)
Random stuff
5:30pm-10pm
Housework
Meal (Half plate Chicken biryani around 6pm)
Calls
Rest
Housework
Study an hour
Slept around 10:30pm
[3/1, 6:19 PM] Pt 16F Sleep Cycle Outcomes: Woke up at 6am
6am-7am
Got fresh
Prayer
Exercise (15mins)
Self care
1 biscuit (only 3pieces)
7am-8am
Study
8am-12:30pm
Slept
12:30pm-5pm
Study
Meal (1 paratha with veg at 3pm)
Prayer
Study
5pm-12:30am
Prayer
Calls
Meal (non veg biryani)
Prayer
House work
Had chocolate shake
Had a piece of sandwich
Watched a web series an hour.
Slept around 1:30am
[3/1, 7:34 PM] Rakesh Biswas: Wow! Your patient appears to have turned over a new leaf!
Was thinking of changing this group title to Altered sleep rhythm but now I am wondering what else would be better.
[3/2, 4:14 PM] Rakesh Biswas: Can all the data here be archived in the form of a case report in the cloud as most of these data may get erased from our individual devices but it would be convenient to revisit it if it's in a cloud based case report link
[3/2, 4:26 PM] Pt 16F Sleep Cycle Outcomes: Woke up at 6am
6am-7am
Got fresh
Prayer
Self care
Exercise (15mins)
Ate a piece of sandwich
7am-12:30pm
Study
Had half plate of biryani
12:30pm-3:30pm
Slept
3:30pm-10:30pm
Prayer
Calls
Prayer
House work
Prayer
House work
Ate 4 chocolate pancakes (cooked by me) around 7:30pm.
Few sips of coldrink
Music
Random stuff
Slept around 12am
[3/2, 4:30 PM] Rakesh Biswas: Great 👍
Managing to wake up at the right time
Why not ask your patient to convert her 2 hour afternoon nap into a 15 minute power nap and then have an early dinner and retire at 10: 00 PM?
[3/2, 4:42 PM] Pt 16F Sleep Cycle Outcomes: Ok I will ask my patient to do that. Might be possible some of the issues patient is facing regarding tiredness will eventually sort out.
[3/4, 3:42 PM] Pt 16F Sleep Cycle Outcomes: Yesterday woke up at 6am
6am-7am
Got fresh
Prayer
Self-care stuff
Exercise (15mins)
After 7am
Actually did random house stuff yesterday,calls and prayers, nothing much.
Meal 1 : Onion paratha at 1pm
Meal 2 : non veg Biryani and few sips of cold soft drink at 4:30pm
Meal 3 : 2 chocolate pancakes around 8pm
Went to bed at 10:30pm but cannot sleep till 1am so watched youtube videos.
Woke up again at 2am due to acid reflux in throat.
Cannot sleep till 4am so did some online shopping.
Again woke up at 6am due to acid reflux in throat and Took omeprazole.
6am-7am
Got fresh
Prayer
Self-care
Exercise (15mins)
7am-8am
Study
8am-1pm
Slept
1pm-3pm
Room organised
Prayer
Meal (1 paratha and non-veg stue)
Other PaJR archives of the same patient archived by another patient advocate : https://seeking-my-way.
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