Control 1 User driven lifestyle and nutrition

 Morning walk half kilometer

Few push ups and getting ready 

Breakfast :

Second walk 1 km 

Lunch 

Evening walk half km 

Evening snack (stolen piece of fish and curry) with tea : 6PM

Freshly plucked papaya (the smaller one which is nearly spoilt) 7PM :

Another snack 7:10 PM:

Evening dinner 9:00 PM 

Next day D2 :

Breakfast :

Lunch :

Evening snacks :

Dinner :